Tuesday, July 14, 2009

GRILLED BEEF SKEWERS


I love meat on a stick, it's such a fun way to reintroduce favorite marinaded meat recipes. Here's a favorite Korean BBQ recipe to try!

INGREDIENTS
1/4 cup grape seed oil or vegetable oil
4 garlic cloves, minced
1-2 teaspoons ginger, minced
1/4 cup soy sauce
2 green onions
2 tablespoons Chinese cooking wine or Japanes mirin (optional)
1/4 cup honey
2 teaspoons miso paste
1 tablespoon toasted sesame oil
1/4 teaspoon tumeric
1/2 teaspoon dried red pepper
1 1/2 pounds beef tenderloin, sliced into 1/4 inch thick strips to be easily threaded on the skewers

METHOD

Marinade
Stir together grape seed or vegetable oil, garlic, ginger, soy sauce, green onions, Chinese cooking wine (if using), honey, miso paste, toasted sesame oil, tumeric and red pepper.

In a bowl, pour the marinade over the meat strips. Marinate the meat for 30 minutes to 1 hour in the refridgerator.

Thread and grill
When you are ready to grill the beef, thread the meat onto bamboo skewers, and grill for 3-5 minutes on each side.

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