Showing posts with label SOUL FOOD SISTER. Show all posts
Showing posts with label SOUL FOOD SISTER. Show all posts

Tuesday, September 8, 2009

My Dear Friend Gloria


I've been very fortunate to have been blessed with many good friends over the years. One in particular that I wanted to recognize is my dear friend Gloria Wilder. I met Gloria several years ago when she, her husband and two teenage sons moved into my old San Francisco neighborhood.


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Thursday, September 3, 2009

PURSLANE PARSLEY SALAD


If you have not heard of purslane, you may be missing out on one of the most nutritious greens you can eat. This prolific succulent packs a big nutritional punch offering the highest level of Omega-3 fatty acids as compared with other vegetables, and is chock full of vitamins A and C.

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