Showing posts with label whole wheat spaghetti. Show all posts
Showing posts with label whole wheat spaghetti. Show all posts

Thursday, March 18, 2010

Sauteed Beet Greens Tossed with Whole Wheat Spaghetti

On Tuesday night, I headed home after the tandoori demonstration to prepare dinner for B and I.  I had noticed earlier in the day that the beet greens on our beets were starting to look a little less than fresh.  Since I knew that they would probably wilt in a few days, I needed to use them immediately by using the beet greens as an ingredient for dinner that night.

I've actually never cooked beet greens before but I did some research and discovered that one of the easiest ways to prepare beet greens is to sautee them like chard or kale.  I figured that a simple way to use sauteed greens is to toss it with spaghetti, which I had readily available at home.  But I did need a few more ingredients so I stopped at DeLuca's Market on the way home and picked up some beautifully ripe cherry tomatoes and chicken andouille sausage to add to the pasta dish.

When I got home, I put a pot of water with some generous shakes of salt on the stove.  While the water began to heat up to a boil, I prepared the rest of the ingredients.  I roughly chopped up four or five small cloves of garlic along with a small yellow onion.  B washed and dried the cherry tomatoes and the beet greens.  I halved the tomatoes, roughly chopped the beet greens, and sliced two of the pre-cooked chicken andouille sausages. 

When the water began to boil, I added a handful of whole wheat spaghetti to the pot.  While the pasta began to cook, I heated up a wok with a generous pour of extra virgin olive oil that had been soaking with dried habanero peppers.  I like to use this spicy extra virgin olive oil when I toss it with pasta dishes.  When the wok was sizzling, I first added the garlic and onions.  I also added a bit of salt and fresh cracked black pepper for seasoning.  Once the garlic and onions began to sweat, I added the cherry tomatoes and then slowly added the beet greens by the handful and finally the chicken sausage.  As a last touch and perhaps an afterthought, I seasoned the wok by adding red pepper flakes and dried thyme.  I put a lid on the wok and let the sauce simmer to let all of the good seasoning soak into the olive oil based sauce.

When the pasta was cooked to a perfect al dente, I added the spaghetti to the wok and tossed the pasta with the vegetables and sausage.  I also added some grated Parmesan cheese to the hot pan and gave it another toss.  Although I didn't get any photos along the way in making this quick dinner, I did snap a quick picture of the pasta before serving.


Overall the dish was really bright and colorful.  The entire dish had a nice mellow heat to it.  The sauteed cherry tomato juice combined with the sauteed onions, garlic and extra virgin olive oil made a light and pleasant sauce for the pasta.  The beet greens had a spinach-like texture although a bit more bitter in taste.  But this was a nice flavor in contrast to the sweet tomatoes and the sharp Parmesan cheese.  My only regret is that I didn't choose a more herb-flavored chicken sausage, which would have been just as lean but probably a better flavor complement to the pasta than the andouille sausage.

I am loathe to throw out fresh ingredients and I'm glad I decided to give beet greens a try.  I'll definitely be cooking them more often as beets have become a regular ingredient in my kitchen.  If you have any suggestions on cooking with beet greens, please send them my way!  I'd love to hear them.