Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts

Friday, July 9, 2010

Beet Green Hummus

Bret would be the first person to tell you how much I hate wasting food.  I feel so much regret when I discover fruit or vegetables in the fridge that I forgot about and have now since gone bad.  I try to maximize every ingredient so that I can avoid wasting food and this also gives me an excuse to get creative in the kitchen.

On Wednesday morning, I took a quick look in the fridge and realized that my leftover beet greens were finally starting to wilt a little bit.  I knew that I would have to utilize them that evening or else I'd have to toss them, which I desperately wanted to avoid.  I've used beet greens in my kitchen by either lightly sauteeing them, like I did for the beet green and bacon pizza, or by even eating them raw as part of a salad.  Since I already had a meal planned for that evening that included grilled chicken sausage, Olivia's Organics Caesar salad and corn on the cob, I wanted to make a small side dish with the beet greens. 

During the day, I thought about it and I was leaning towards making some kind of pesto or dip with the beet greens when inspiration hit - hummus!  I've made a very basic and traditional hummus in the past so I thought that this would be something simple to play around with.

When I got home from the gym, I chose the freshest leaves of the remaining beet greens and gave them a rinse.


I coarsely chopped up the beet greens and also removed the stems.



I then drained and rinsed a can of garbanzo beans and added the beans to the food processor.


I then added about half of the chopped beet greens to start.  I wasn't sure how much I would use and I didn't want to add too much.


I also grabbed a bunch of different spices from my ever-expanding spice collection, including white pepper, cumin, coriander, onion powder, garlic powder and salt.  I thought I had some fresh garlic on hand but realized that I left it at my friend Abby's house when I used them to make guacamole at her pool party.  


I then pulsed the hummus and it resulted in a gritty paste.  I added a bit of olive oil but that didn't seem to help.  I realized that I must have added too much beet greens so I decided to add some more garbanzo beans.  I looked in my pantry and realized that I didn't have anymore but I did find a can of cannellini beans.  I  drained the beans but I didn't rinse them to add a bit of moisture to the hummus.  


I pulsed again and finally I was getting a hummus consistency.  I tasted it and added a bit more salt and garlic powder to taste, along with some olive oil to loosen up the consistency.


This time it was perfect.  I must admit that maybe I ate a few spoonfuls immediately because it really tasted great.  It had a wonderful bean flavor from the garbanzo and cannellini beans but also the slightest touch of bitterness from the beet greens.  

We ate the hummus on Wednesday night with some sliced cucumbers but since I used two cans of beans there was a lot leftover!  


I made a tasty hummus sandwich yesterday for lunch with chicken sausage and lots of fresh veggies and it was even better the next day.  I was happy to utilize the rest of my beet greens so that they didn't go to waste and the end result was a tasty beet green hummus.  

Do you have any "kitchen sink" recipes to utilize leftover ingredients in your fridge?  

Thursday, May 13, 2010

Rustic Slow Cooker Tomato Lentil and Chicken Sausage Soup

A few years ago, I took a cooking class with my friend A.  In fact, it was the first cooking class I ever experienced (if you don't count home economics back in middle school, which I don't).  The theme of the cooking class was easy stress-free weeknight cooking and we tried out a few different recipes.  One of the recipes was a chicken sausage lentil soup, which I instantly fell in love with because it is so easy and versatile.  Since that cooking class, I've made this recipe so many times that I don't even need to pull the actual recipe out and I've completely adapted it to my own taste.

Although the originally recipe was for the stovetop, I've recently been making it in the slow cooker.  I find that it is not only easier for me but it also allows the ingredients to really come together to layer the flavors.  I decided to make this soup in the slow cooker for Wednesday evening, which means that I would start the slow cooker in the morning before heading out to work.  To cut back on the prep time in the morning, I decided to prepare some of the raw ingredients on Tuesday night while B was rolling meatballs for our pasta dinner

I roughly chopped six cloves of garlic.


I also chopped a quarter of one huge onion that I found in the fridge.


I would have chopped up more of the onion for the soup until I discovered some leftover boiler onions in the fridge as well.  I peeled about six of the boiler onions and halved some of the large ones.


The next morning, I added these raw ingredients to the slow cooker pot.


I then moved onto my next ingredient - the roasted garlic chicken sausage with onions and herbs.  These chicken sausages are already fully cooked and make a really flavorful addition to this soup.


I sliced up all four links and added the chicken sausage to the slow cooker.


I then added about half a bag of frozen spinach.  The spinach was never part of the original recipe but I thought it would make a nice addition to this rustic soup.  I then added my liquid ingredients, including a cup of chicken broth, a large can of diced tomatoes, and a can of lentil soup.  I usually add black beans to the soup but I surprisingly didn't have any in my pantry so I added a can of drained garbanzo beans instead.


I also added a cup of the Kung Fu Girl reisling left over from the previous evening.  Wine was not an ingredient in the original recipe but I figured that it would add a nice liquid flavor to the soup.  I wasn't worried about the sweetness of the wine since it would all cook down during the day.


At this point, the slow cooker already looked colorful and smelled amazing. 


I of course had to season everything and added generous shakes of some of my favorite spices - herbs de Provence, fresh-cracked salt and peppercorn, along with crushed red pepper flakes.


I set the slow cooker on for eight hours on low and set off on my day.  When I got home from work last night, the soup made the whole kitchen smell so unbelievable. 

I wanted to make a side salad with the soup for dinner using leftover Olivia's Organics Spring Mix.  I added half a cucumber, a tomato and some Shy Brothers Hannahbell cheese.


The salad was light and refreshing, which was a perfect contrast to the thick and hearty soup. 


The soup had thickened while it simmered all day and it felt so warm on a cold day like yesterday.  If it were winter time, I totally would have dipped some crusty bread in this soup. but since it is spring, the soup was a perfect lighter choice.  The soup felt so filling with the spinach, tomatoes, garbanzo beans and chicken sausage yet still so healthy.  Here's a closer look:


Of course, we could only have a bowl each so B took some in today for lunch and we decided to freeze the rest.  I love having this soup in my freezer for one of those cold rainy weekends.  Who would have thought that one cooking class recipe would provide so much inspiration and deliciousness?