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I can't help but laugh at myself whenever I attempt to make a stir fry. It's never right. The sauce is always too salty, not enough balanace of salty and sweet so Steve and I end up drowning it in soy sauce. Not this time. I finally found a stir fry recipe that works for me! I followed the recipe exactly, although I am not sure how many chicken breasts a pound would be. I only used two since I buy mine frozen in portions and Steve and I only eat one breast each. The recipe does say it serves four so maybe one more chicken breast and yes it would be perfectly portioned for four. I had rice left over an some chicken and veggies but it's mostly rice.
I would only make two changes next time. The recipe calls for cooking the rice in chicken broth. I did that but after putting the delicious sauce over it I realize that it was unnecessary, plain white rice with scallions added would be just perfect. The second change would be the scallions. I would add less of the white part of the scallion since they are raw and was a little strong for my taste. The green part seems to be milder so I would use all the green and some of the white so the scallion flavor isn't as strong.
That's it. This was absolutely the best homemade stir fry I have ever had. Not only does it taste great but the vibrant colors make it so visually appealing.
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This recipe can be found in Rachael Ray's Magazine "Everyday with Rachael Ray" or on her website
www.rachaelraymag.com .
Devilish Sesame Chicken with Green Beans and Scallion Rice
From Every Day with Rachael Ray
August 2008
SERVES 4
Ingredients:
3 tablespoons vegetable oil
1 cup white rice
2 cups chicken broth
Salt
1/2 pound green beans
1 pound chicken breast, chicken cutlets or chicken tenders, thinly sliced
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari (dark soy sauce)
3 tablespoons honey
1 tablespoon hot pepper sauce
1 tablespoon Dijon mustard
2 teaspoons sesame oil
1 bunch scallions, finely chopped
2 tablespoons sesame seeds, toasted
Directions:
1. In a large saucepan, heat 1 tablespoon oil, 1 turn of the pan, over medium-high heat. Add the rice; toast, stirring, for a minute or two. Add 1 1/2 cups chicken broth, lower the heat, cover and simmer until tender, about 17 minutes.
2. In a medium skillet, bring enough water to reach a depth of 1 inch to a boil, salt it, add the green beans and cook for 2 minutes; drain and rinse with cold water.
3. In a large skillet, heat the remaining 2 tablespoons oil, 2 turns of the pan, over high heat until rippling. Add the chicken and cook until golden, 3 to 4 minutes. Add the red pepper and cook until just softened, 3 minutes. Add the green beans and cook, tossing, for 1 minute.
4. In a bowl, mix together the tamari, honey, hot sauce, mustard and remaining 1/2 cup chicken broth. Pour the sauce over the chicken and vegetables; toss. Drizzle the sesame oil over the chickenal.
5. Stir the scallions into the rice and fluff with a fork. Serve the chicken over the rice and top with the sesame seeds and pepper. Cover to keep warm.