After seeing pictures of
Easy Sole Meuniere in
Corinne's facebook album earlier this week, I was all over it. Side note - Corinne's name (lets face it, a majority of my recipes come from this girl) can now be
linked to her new blog!!! That's right! I love discovering new blogs, so I get pretty excited when I get to follow one created by a close friend!! Welcome to the behind the scenes of blog world ma dear :) Now, with all that excitement, where was I. Sole. Ah yes. Sole is a firm flat white fish with a delicate flesh and mild taste. It's also super inexpensive, especially at Haymarket. $3.00 a pound, yes please.
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These 3
large slabs of fish = 1 lb. That's $1 per piece of fish. You really can't beat that. Along with the sole I made
Ina Garten's Oven-Roasted Vegetables. Below we have the veggies + lemon for the fish + kiwis because I haven't had a kiwi in ages.
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as well as some leeks + potatoes + parsley
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Ina's recipe called for Fennel, but no Haymarket stands could provide. I decided to substitute leeks. After pouring myself a stiff one (it is Friday night after all) consisting of Svedka vodka, Polar diet tonic, Ocean Spray Cranberry Juice and a splash of lime, the simple prep work began.
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1) Preheated the oven to 425*
2) I had a lot of veggies to wash.
3) Green Beans. Enough said.
4) Slicing and dicing.
5) Coating in olive oil, salt & pepper.
6) Prepping the baking sheets with tin foil.
Roast Away my fresh green veggies.
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Fresh Parmesan cheese is sprinkled on when they are near completion.
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The sole gets seasoned with salt, then coated in flour, then added to a large saute pan with 3 tablespoons of butter. After a few minutes the fish is
delicately flipped; 1/2 teaspoon grated lemon zest and 3 tablespoons of lemon juice are added. I eyeballed the zest and juiced a bunch of lemon slices directly into the pan. I
emphasize delicately above, one wrong move with the spatula and you have 5 pieces of fish instead of one.
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P.S. The other two fillets already cooked are keeping warm in the oven. P.P.S. Grating lemon zest has
never been easier.
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I put the fresh chopped parsley in my
Colorado shot glass so I could clean off the cutting board.
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Then I tossed all the roasted veggies together.
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The fillets of sole are drizzled in the lemony butter sauces from the pan and sprinkled with parsley.
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So I was a bit generous with the parsley.
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A bottle of chilled white wine was opened.
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This Oregon Riesling from
A to Z Wineworks tastes sweet with fresh vibrant citrus notes and a clean finish. It proves to be an overall dynamic white wine which paired perfectly with tonight's simple entree.
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I've been in the mood for Riesling
and sole fish lately. This meal of buttery flaky fish with crisp roasted vegetables in a variety of tastes and textures hit the spot all around.
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Unfortunately, Adam is not sole fishes biggest fan. He still ate it of course, but he'd much prefer a thick juicy cut of swordfish. He raved about the veggies.
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Especially the potatoes.
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Well, I'm off to Connecticut with my sister, we're taking a road trip to the town of Granby where our cousins Meg and Jen reside. Meg runs her own dance studio and choreographs a big performance with her young students every year. Jen's kids are dancers with Meg's studio, so I can't wait to see everyone and watch my second cousins perform! I'll be back on Sunday with a recap. Enjoy the weekend everyone!
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